ricky's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Nimbus | 4/21/11 | 189.5 | 305.0 | 22:58:25 | 0 | 24 | 0 | |
| Bare feet | 6/6/11 | 1.9 | 3.0 | 15:00 | 0 | 1 | 0 | |
| Nike Lunaracer | 6/5/11 | 6.2 | 10.0 | 34:10 | 0 | 1 | 0 | |
| Nike Pegasus | 4/28/11 | 57.3 | 92.2 | 6:58:00 | 0 | 11 | 0 | |
| Nike zoom streak xc | 4/3/11 | 19.4 | 31.2 | 1:44:52 | 0 | 5 | 0 | |
| Nike Free Run | 3/21/11 | 207.7 | 334.3 | 5:54:45 | 0 | 8 | 0 | |
| Nike Zoom Structure Triax | 1/21/11 | 381.7 | 614.3 | 19:29:50 | 0 | 18 | 0 | |
| Nike Mutumbo | 3/21/11 | 9.0 | 14.5 | 0 | 0 | 0 | ||
| Nike Victory | 3/21/11 | 6.0 | 9.7 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.