samwell's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Diadora | 10/10/08 | 2372.4 | 3818.0 | 55:52:05 | 11389 | 34 | 0 | |
| Brooks Pure Connect | 2/28/12 | 17.4 | 28.0 | 10:59:30 | 120 | 12 | 0 | |
| Merrell CTR Cruise | 12/20/12 | 12.4 | 20.0 | 3:40:00 | 800 | 2 | 0 | |
| Mizuno | 6/30/12 | 0.0 | 0.0 | 7:50:00 | 0 | 6 | 0 | |
| Adidas | 3/1/09 | 0.0 | 0.0 | 82:15:00 | 0 | 60 | 0 | |
| Mizunos | 8/21/08 | 37.6 | 60.6 | 6:22:56 | 660 | 12 | 0 | |
| Red Chilis | 3/27/11 | 0.0 | 0.0 | 13:20:00 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.