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Attackpoint - performance and training tools for orienteering athletes

tommyturbo's shoes

name date new miles kilometers Total time climb sessions controls
Scott Kinabalu Supertrack 3/7/16 604.9 973.5 170:18:00 74203 192 0
SW MTB 2014 Bling 4/14/14 17494.4 28154.5 1765:27:00 2027241 659 0
SW road 2013 7/29/13 13781.8 22179.6 866:33:42 897959 318 0
Altra Olympus 3/22/16 281.7 453.3 87:43:57 54413 87 0
SW MTB 2012 1/1/13 8591.0 13825.9 882:36:09 1007005 379 0
Comp MTB 2011 1/1/13 2446.1 3936.6 256:53:55 285377 109 0
SW Road 2008 2/17/13 1253.2 2016.8 75:00:00 62733 40 0
Nike road 4/1/06 54.4 87.5 3:08:00 2917 2 0
S-Works Road 2012 1/1/12 1220.2 1963.7 75:41:00 83337 25 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.