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Attackpoint - performance and training tools for orienteering athletes

TheMinister's shoes

name date new miles kilometers Total time climb sessions controls
Puma yellow TO 7/26/14 494.8 796.3 6:00:00 0 6 0
NB - Light Blue 7/13/14 249.3 401.2 3:45:00 0 3 0
Fila 4 Fingers - Blue 9/1/12 103.1 165.9 28:30:00 0 28 0
XA Gortex 12/15/13 13.6 21.9 5:46:00 0 9 0
Vibram 5 Finger - Black 3/1/12 50.0 80.5 11:35:00 0 11 0
Montrail Hardrock - Grey 12/24/11 26.8 43.1 27:56:00 0 21 0
Reebok - Red, TO 12/1/11 50.0 80.5 11:07:00 0 16 0
Reebok - Red - FLV 5/1/11 403.1 648.7 5:25:00 0 7 0
New Balance - Red Sole 3/19/13 59.3 95.4 4:36:50 0 10 0
Burton @ FLV 1/10/13 0.0 0.0 4:30:00 0 2 0
Montrail Hardrock 8/1/08 0.0 0.0 8:50:00 0 6 0
Easton Cross Trainer 1/27/09 0.0 0.0 4:30:00 0 4 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.