LOates's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunarswift+ | 2/12/11 | 80.0 | 128.7 | 5:36:11 | 0 | 7 | 0 | |
| Salomon Speedcross 2 | 1/1/11 | 101.7 | 163.7 | 5:15:16 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.