Nick J's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Running trainers | 6/8/12 | 23.9 | 38.4 | 1:53:12 | 214 | 3 | 57 | |
| Adidas Trail | 6/1/12 | 37.9 | 61.1 | 3:00:49 | 383 | 5 | 0 | |
| Mudclaw | 6/6/12 | 9.8 | 15.7 | 1:18:05 | 230 | 2 | 15 | |
| Dobs | 4/1/10 | 59.0 | 95.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.