Alexander's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance MT00BG | 4/16/13 | 153.6 | 247.2 | 21:30:41 | 5481 | 26 | 0 | |
| Minuno Wave Inspire 6 | 5/1/10 | 450.3 | 724.7 | 70:21:11 | 8440 | 75 | 0 | |
| Innov8 X-Talon 212 | 4/22/11 | 275.6 | 443.5 | 62:29:14 | 20338 | 32 | 0 | |
| Barefoot | 6/2/11 | 2.0 | 3.2 | 3:06:49 | 1 | 4 | 0 | |
| Innov8 Mudclaws | 6/1/07 | 7.3 | 11.7 | 1:32:23 | 606 | 2 | 0 | |
| Innov8 Flyroc 310 | 6/7/09 | 4.1 | 6.6 | 1:35:00 | 114 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.