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Attackpoint - performance and training tools for orienteering athletes

TomiKä's shoes

name date new miles kilometers Total time climb sessions controls
INOV X-Talon 212 6/13/15 150.7 242.6 39:34:53 4315 35 0
Asics Cumulus 12/26/14 424.8 683.7 60:11:18 1265 60 0
INOV oroc280 4/19/11 450.4 724.8 119:23:43 8085 111 0
Salomon 9/2/14 8.6 13.9 14:02:07 250 5 0
INOV X-Talon 212 6/13/12 425.2 684.3 158:01:39 6645 140 0
Asics 6/19/11 295.0 474.8 174:10:19 3973 188 0
Salomon 11/12/11 23.9 38.4 26:20:42 635 28 0
Nike 5/18/09 521.4 839.1 16:12:36 0 24 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.