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Attackpoint - performance and training tools for orienteering athletes

IronDan's shoes

name date new miles kilometers Total time climb sessions controls
New Balance 1080 MR CP D 12/1/11 109.5 176.3 25:49:58 0 25 0
Cannondale Bike 8/15/05 1805.1 2905.0 143:08:05 0 97 0
Sorel Winter Boots 2/28/06 51.6 83.0 31:05:00 3400 8 0
New Balance 1064SR D 8/10/10 503.4 810.2 77:38:16 0 119 0
Raichle Kootenay 5 9/16/06 280.5 451.5 148:55:00 12711 33 0
New Balance 1062SB 4/28/09 506.7 815.4 90:03:32 700 98 0
Saucony Omni 5 12/2/06 355.4 571.9 74:26:08 0 110 0
Garmont trail hikers 7/23/06 86.2 138.7 35:30:00 1600 13 0
Saucony Omni 4 7/8/05 468.5 754.0 112:04:57 1130 102 0
Zamberlan Hiking Boots 4/11/03 648.2 1043.1 173:10:00 9365 44 0
Rubber Boots 4/15/06 7.5 12.0 3:30:00 0 1 0
saucony 6/14/02 702.5 1130.5 40:15 0 2 0
asics 4/27/04 253.7 408.3 18:16:00 210 15 17
Merrell Trail Hikers 4/14/05 502.5 808.7 1:00:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.