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Attackpoint - performance and training tools for orienteering athletes

goodjoss's shoes

name date new miles kilometers Total time climb sessions controls
Wave rider aqua 4/30/19 46.1 74.3 6:45:47 0 11 0
Wave rider white 9/13/18 78.3 126.0 10:55:48 0 18 0
Blue wave rider 21 1/30/18 212.7 342.4 31:13:38 0 44 0
Wave rider22 6/9/18 414.0 666.2 10:59:40 0 20 0
Wave rider 21 6/21/17 203.4 327.3 29:36:30 0 50 0
Wave rider 19 black 3/1/16 222.4 357.9 31:45:35 0 55 0
Wave rider orange 12/15/16 268.9 432.7 37:07:10 0 55 0
Wave rider 4th of july 6/26/16 29.0 46.6 4:11:45 0 6 0
Wave rider black 19 3/1/16 114.1 183.7 15:42:31 0 28 0
Gray rider 18 9/26/15 189.5 304.9 26:22:10 728 46 0
Wave rider 17 3/1/14 82.6 132.9 10:44:32 0 16 0
Wave rider 18 7/1/15 123.5 198.7 11:48:33 0 23 0
Wave elixer 10/11/13 229.8 369.8 33:34:00 0 41 0
Mizuno sayonara 7/31/13 241.2 388.1 34:01:30 0 45 0
Wave rider 16 1/28/13 203.0 326.6 27:47:30 948 30 0
Wave elixer16 4/11/13 263.4 423.9 38:39:47 0 44 0
Wave elixir 7 10/24/12 181.0 291.2 26:22:30 0 32 0
Wave elixir 7 6/6/12 326.3 525.1 48:46:45 0 53 0
Wave elixir 6 mizuno 2/19/12 287.6 462.8 40:21:48 0 37 0
Mizuni wave rider 15 12/26/11 90.8 146.2 12:18:35 0 17 0
Mizuno wave rider 9/28/11 153.6 247.2 22:11:27 0 19 0
Brooks Ghost 5/28/11 333.2 536.2 17:10:13 0 22 0
Brooks ghost 4 7/22/11 150.8 242.7 21:22:27 0 24 0
Wave elixer 10/11/13 0.0 0.0 0 0 0
Black wave runner 9/26/16 20.0 32.2 0 0 0
Blue wave rider 21 1/30/18 0.0 0.0 0 0 0
Wave rider22 6/9/18 25.0 40.2 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.