fenry's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT-2160 | 6/30/12 | 0.0 | 0.0 | 1:21:00 | 0 | 2 | 0 | |
| Icebugs | 7/1/12 | 21.6 | 34.8 | 4:31:05 | 550 | 4 | 0 | |
| Adizero | 5/25/12 | 15.0 | 24.1 | 2:52:23 | 16 | 4 | 0 | |
| X-Talons | 6/17/12 | 2.1 | 3.3 | 1:54:31 | 0 | 2 | 0 | |
| Barefoot | 5/25/12 | 500.0 | 804.7 | 1:10:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.