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Attackpoint - performance and training tools for orienteering athletes

tri eric's shoes

name date new miles kilometers Total time climb sessions controls
asics phoenix 6/12/11 54.3 87.4 14:10:00 0 16 0
NB 1225 8/25/11 102.2 164.4 1:20:00 0 2 0
reebok run 2/12/11 55.3 89.0 3:10:00 0 6 0
asics ds trainer 1/12/11 65.3 105.1 3:30:00 0 4 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.