lenell's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Supernova Sequence 3 | 6/13/11 | 10.0 | 16.1 | 1:18:00 | 0 | 3 | 0 | |
| Asics GT-2150 | 4/12/10 | 5.7 | 9.2 | 41:26 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.