aprudius's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Puma Kosmos | 8/18/10 | 63.8 | 102.6 | 6:02:31 | 70 | 7 | 0 | |
| Mizuno Wave Inspire 6 | 6/18/11 | 49.7 | 80.0 | 6:54:10 | 0 | 7 | 0 | |
| Mizuno Wave Alchemy 10 | 11/30/10 | 132.4 | 213.0 | 4:33:56 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.