menzies's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucy Guide 9 | 3/25/16 | 49.2 | 79.1 | 7:54:49 | 0 | 5 | 0 | |
| Saucy Progrid Guide 8 | 2/2/16 | 189.0 | 304.2 | 26:08:59 | 0 | 22 | 0 | |
| Saucony Progrid Guide 7 | 9/17/15 | 275.7 | 443.7 | 42:44:12 | 0 | 46 | 0 | |
| Saucony Omni | 4/19/15 | 222.6 | 358.2 | 39:02:51 | 0 | 37 | 0 | |
| Saucony Guide 7 | 1/25/15 | 256.7 | 413.2 | 40:20:27 | 0 | 29 | 0 | |
| La Sportiva Wildcat | 1/25/14 | 327.9 | 527.7 | 65:12:16 | 0 | 47 | 0 | |
| Saucony Hurricane 16 | 9/20/14 | 245.9 | 395.7 | 41:11:06 | 0 | 40 | 0 | |
| Saucony guide 7 | 7/3/14 | 261.0 | 420.0 | 42:00:12 | 0 | 43 | 0 | |
| Saucany ProGuide 5 | 10/3/13 | 273.7 | 440.4 | 43:37:19 | 0 | 44 | 0 | |
| Saucony progrid guide 6 | 4/1/13 | 243.0 | 391.2 | 43:14:57 | 0 | 56 | 0 | |
| La Sportiva Wildcat GTX | 11/11/12 | 341.8 | 550.1 | 73:09:57 | 0 | 57 | 0 | |
| Saloman Speed Cross 3 | 1/8/14 | 9.3 | 15.0 | 1:37:42 | 0 | 2 | 0 | |
| Asics Gel-Blur33 | 9/9/12 | 79.2 | 127.5 | 14:04:51 | 0 | 19 | 0 | |
| La Sportiva Wildcat | 6/20/11 | 280.7 | 451.7 | 50:27:40 | 0 | 56 | 0 | |
| Asics Kinsei | 10/23/11 | 247.0 | 397.5 | 45:42:40 | 0 | 58 | 0 | |
| La Sportiva Wildcat | 6/1/10 | 306.5 | 493.3 | 1:02:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.