Val's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunar Glide 8 | 1/12/17 | 74.1 | 119.2 | 10:00:31 | 0 | 11 | 0 | |
| Nike Lunar Glide 7 | 8/9/16 | 463.1 | 745.3 | 1:42:20 | 0 | 3 | 0 | |
| Lunar Glide 5 | 7/16/15 | 536.5 | 863.3 | 68:01:36 | 0 | 82 | 0 | |
| Nike Lunar Racer 3 | 3/1/15 | 373.0 | 600.3 | 24:32:20 | 0 | 27 | 0 | |
| Nike Mamba 2015 | 4/1/15 | 26.4 | 42.4 | 2:07:29 | 0 | 10 | 0 | |
| Matumbo 2013 | 7/1/13 | 58.0 | 93.3 | 5:30:22 | 0 | 23 | 0 | |
| On Cloudracer | 7/18/15 | 46.7 | 75.1 | 5:56:37 | 0 | 7 | 0 | |
| Nike Lunar Glide 5 | 3/1/15 | 669.6 | 1077.7 | 39:04:07 | 0 | 59 | 0 | |
| Nike Lundar Glide 5 | 9/7/14 | 103.2 | 166.1 | 12:50:41 | 0 | 13 | 0 | |
| Nike Lunar Racer | 9/3/13 | 375.9 | 605.0 | 42:53:34 | 0 | 68 | 0 | |
| Mambas 2014 | 4/4/14 | 15.4 | 24.8 | 1:29:40 | 0 | 6 | 0 | |
| Nike Lunar Glide 5 | 3/17/14 | 748.2 | 1204.1 | 90:01:43 | 0 | 120 | 0 | |
| Barefoot | 7/29/12 | 30.7 | 49.4 | 3:57:04 | 0 | 18 | 0 | |
| Nike Victory XC 2 | 10/13/12 | 37.4 | 60.3 | 3:36:24 | 0 | 18 | 0 | |
| Lunar Glide 5 | 9/18/13 | 665.2 | 1070.6 | 80:42:28 | 0 | 115 | 0 | |
| Nike Zoom Elite 6 | 7/1/13 | 438.8 | 706.1 | 52:33:52 | 0 | 70 | 0 | |
| Nike Structure 16 | 12/11/12 | 769.3 | 1238.0 | 98:56:54 | 0 | 164 | 0 | |
| Nike Mamba 2013 | 3/2/13 | 25.1 | 40.4 | 3:32:33 | 0 | 14 | 0 | |
| Nike Kennedy | 8/31/12 | 4.0 | 6.4 | 24:06 | 0 | 3 | 0 | |
| Nike Mamba 2012 | 2/18/12 | 38.2 | 61.4 | 3:24:24 | 0 | 25 | 0 | |
| #2Nike Lunar Glide 2 | 6/25/12 | 742.1 | 1194.4 | 96:20:10 | 0 | 144 | 0 | |
| Saucony Shay XC | 8/19/10 | 66.3 | 106.6 | 1:28:12 | 0 | 5 | 0 | |
| Nike Victory XC | 12/18/10 | 92.5 | 148.8 | 7:07:31 | 0 | 29 | 0 | |
| Nike Lunar Glide 2 | 10/9/11 | 827.4 | 1331.5 | 107:55:25 | 0 | 190 | 0 | |
| Nike Dual Fusion 2 | 8/16/11 | 259.3 | 417.3 | 33:38:58 | 0 | 50 | 0 | |
| Nike Zoom Triax | 1/9/11 | 586.4 | 943.7 | 32:00:31 | 0 | 48 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.