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Attackpoint - performance and training tools for orienteering athletes

jrhodes13's shoes

name date new miles kilometers Total time climb sessions controls
Nike Free - blk 11/28/10 218.0 350.8 3:04:58 1926 3 0
newton 6/30/10 205.0 329.9 45:49 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.