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Attackpoint - performance and training tools for orienteering athletes

sodakKid's shoes

name date new miles kilometers Total time climb sessions controls
MT110 1/31/12 266.1 428.3 53:44:32 0 34 0
Cascadia 7 2/25/12 265.7 427.6 51:17:18 0 32 0
Lone Peak 5/13/12 30.0 48.3 5:51:57 0 3 0
Minumus 6/22/11 150.8 242.7 41:41:03 1519 35 0
adiZero 6/22/11 27.7 44.6 4:57:54 0 5 0
Rogue Racer 6/22/11 146.1 235.2 41:19:42 1791 31 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.