arcombs's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Sportiva Wildcat GTX | 3/5/11 | 20.0 | 32.2 | 0 | 0 | 0 | ||
| Brooks Cascadia 6 | 6/24/11 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Brooks Glycerin | 2/10/11 | 300.0 | 482.8 | 0 | 0 | 0 | ||
| Sportiva Wildcat | 1/10/11 | 800.0 | 1287.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.