|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|LA SPORTIVA crosslite||5/13/11||134.6||216.6||51:32:12||4995||62||106|
|Nike Air Dictate||7/6/11||50.5||81.2||71:51:17||2660||83||12|
|ProGrid Giude 5 12SS Saucony||4/18/12||92.1||148.2||23:45:11||3580||24||0|
|Mizuno Wave Ascend 5||3/15/11||31.1||50.1||24:36:27||1010||21||87|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.