ptusar's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| LA SPORTIVA crosslite | 5/13/11 | 134.6 | 216.6 | 51:32:12 | 4995 | 62 | 106 | |
| Inov8 Oroc340 | 3/15/13 | 34.8 | 56.0 | 5:34:38 | 670 | 6 | 0 | |
| Nike Air Dictate | 7/6/11 | 50.5 | 81.2 | 71:51:17 | 2660 | 83 | 12 | |
| ProGrid Giude 5 12SS Saucony | 4/18/12 | 92.1 | 148.2 | 23:45:11 | 3580 | 24 | 0 | |
| Mizuno Wave Ascend 5 | 3/15/11 | 31.1 | 50.1 | 24:36:27 | 1010 | 21 | 87 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.