manca's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| salomon speedcross 3 | 2/26/13 | 39.4 | 63.4 | 17:19:39 | 1030 | 19 | 0 | |
| w WAVE INSPIRE 9 13SS Mizuno | 4/3/13 | 0.0 | 0.0 | 1:55:00 | 0 | 2 | 0 | |
| Brooks Women's Ravenna 2 | 2/26/13 | 9.6 | 15.4 | 8:00:30 | 430 | 7 | 0 | |
| Nike Free Run 2 | 2/26/13 | 0.0 | 0.0 | 7:58:00 | 0 | 8 | 0 | |
| Icebug Women's Spirit OLX | 2/26/13 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.