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Attackpoint - performance and training tools for orienteering athletes

gilles302's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno wave Rider 14 7/3/11 45.7 73.6 8:55:31 134 9 0
Montrail Fairhaven 7/13/11 37.7 60.7 6:14:51 325 10 0
Mizuno wave precison 11 5/1/11 73.7 118.7 3:40:22 96 5 0
Montrail Masochist 7/16/11 36.1 58.1 5:55:51 363 6 0
North Face single track 7/2/11 63.5 102.1 5:29:53 139 4 0
Adidas Riot 2 7/10/11 318.3 512.2 8:19:46 1301 4 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.