Florin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel 1110 | 3/1/06 | 528.2 | 850.0 | 69:18:08 | 8005 | 74 | 0 | |
| Mizuno Wave Creation 5 | 10/3/04 | 719.9 | 1158.6 | 82:13:15 | 10900 | 71 | 0 | |
| Falcon | 4/22/09 | 81.6 | 131.3 | 12:21:09 | 2615 | 11 | 0 | |
| North Face Sieve | 8/23/05 | 84.3 | 135.7 | 14:03:42 | 3195 | 9 | 0 | |
| Icebug DMG | 4/1/05 | 190.1 | 306.0 | 32:51:10 | 5537 | 21 | 0 | |
| Salomon XA Pro | 8/15/04 | 209.4 | 336.9 | 11:41:49 | 2232 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.