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Attackpoint - performance and training tools for orienteering athletes

mhegdahl's shoes

name date new miles kilometers Total time climb sessions controls
nb 890 2/23/12 311.0 500.5 45:31:45 7402 44 0
Minimus Road 4/1/11 193.2 310.9 26:34:04 1388 45 0
Peregrine 3/7/12 219.0 352.5 39:36:15 40112 23 0
masochist 2/23/12 127.3 204.8 23:26:00 19495 17 0
New MT101 10/23/11 128.0 206.0 17:32:47 12907 23 0
rogue racer 5/4/12 17.4 28.0 2:15:00 705 2 0
minimus trail 7/11/11 76.9 123.7 10:37:18 36 15 0
mt101 7/11/11 155.0 249.4 23:35:14 8645 23 0
vibram 7/11/11 22.0 35.4 2:47:00 0 6 0
fastwitch 7/11/11 14.0 22.5 1:36:00 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.