grommet's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| montrail masai womens | 8/28/05 | 0.0 | 0.0 | 4:35:00 | 0 | 2 | 0 | |
| mONTRAIL wOMEN 1 | 1/10/05 | 0.0 | 0.0 | 29:00:00 | 0 | 13 | 0 | |
| Montrail Men New | 6/4/05 | 0.0 | 0.0 | 24:45:00 | 0 | 16 | 0 | |
| New Balance Trail | 7/1/05 | 0.0 | 0.0 | 5:15:00 | 0 | 4 | 0 | |
| Montrail Women 1 | 1/10/05 | 0.0 | 0.0 | 9:15:00 | 0 | 7 | 0 | |
| Montrail Men 1 | 4/15/05 | 54.1 | 87.0 | 53:00:00 | 600 | 25 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.