oftheplant's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NB MinRoad | 7/30/11 | 8.4 | 13.5 | 1:05:00 | 0 | 2 | 0 | |
| Kinvaras | 2/15/11 | 237.3 | 381.9 | 5:41:43 | 0 | 7 | 0 | |
| Inov8 270s | 7/15/11 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| NB Minimus Trail | 7/15/11 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| NB MinTr - Orange | 7/30/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.