EPH's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance | 5/9/05 | 1.0 | 1.6 | 2:05:19 | 0 | 8 | 0 | |
| Hiking Boots | 5/9/05 | 0.1 | 0.2 | 4:54 | 0 | 1 | 0 | |
| L.L. Bean | 11/13/05 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.