tryggwie's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mad Rock | 5/27/11 | 0.0 | 0.0 | 3:40:00 | 0 | 5 | 0 | |
| Asics DS trainer | 8/2/07 | 2.9 | 4.7 | 1:01:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.