JohnWM's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov F-lite 220 | 12/1/10 | 461.7 | 743.0 | 7:26:51 | 1320 | 10 | 0 | |
| Inov Mudclaw 270 | 8/27/11 | 15.8 | 25.4 | 2:30:43 | 1156 | 2 | 0 | |
| Soloman Speedcross 2 | 3/1/10 | 221.7 | 356.8 | 2:39:48 | 716 | 3 | 0 | |
| Vibram FiveFingers | 7/28/11 | 26.7 | 42.9 | 2:40:05 | 631 | 6 | 0 | |
| Asics Speedstar 4 | 2/1/09 | 406.9 | 654.9 | 49:09 | 40 | 2 | 0 | |
| Inov x-talon 212 | 8/1/10 | 164.0 | 263.9 | 2:21:00 | 1500 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.