mcourtin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance 1080-2014 | 5/4/14 | 22.1 | 35.6 | 2:46:46 | 0 | 4 | 0 | |
| New Balance 1080-2013 | 6/4/13 | 86.0 | 138.5 | 11:05:18 | 0 | 13 | 0 | |
| Brooks Adrenaline GTS 7 | 10/9/07 | 467.7 | 752.7 | 53:04:04 | 6495 | 85 | 0 | |
| Brooks Adrenaline GTS 6 | 1/28/06 | 178.2 | 286.7 | 23:08:28 | 5231 | 27 | 0 | |
| Brooks S-257 | 5/20/05 | 60.4 | 97.1 | 13:33:19 | 50 | 11 | 0 | |
| Salomon XA Pro | 5/16/04 | 47.5 | 76.5 | 12:07:39 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.