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Attackpoint - performance and training tools for orienteering athletes

fsteyl's shoes

name date new miles kilometers Total time climb sessions controls
Salomon 8/22/10 323.6 520.8 7:00:00 270 3 0
Asics 7/2/11 104.3 167.9 41:00 200 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.