caitlinroberts's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics | 10/16/11 | 11.2 | 18.0 | 50:15:00 | 0 | 17 | 0 | |
| bare feet | 10/17/11 | 0.0 | 0.0 | 5:00:00 | 0 | 2 | 0 | |
| school rock climbing shoes | 10/18/11 | 0.0 | 0.0 | 3:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.