marcob's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike LunarGlide 2 | 1/22/11 | 338.4 | 544.6 | 2:23:39 | 352 | 3 | 0 | |
| Rockrider 8.2 | 1/12/10 | 760.6 | 1224.1 | 1:25:07 | 374 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.