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Attackpoint - performance and training tools for orienteering athletes

timbercomp's shoes

name date new miles kilometers Total time climb sessions controls
Pearl Izumi EM N1 8/27/13 290.1 466.8 44:53:35 15361 21 0
Saucony grid profile 6/20/12 125.5 202.0 40:47:40 2307 50 0
New Balance MT110 12/18/12 97.5 156.9 26:47:30 3343 21 0
New Balance MT110 2dots 1/9/13 138.1 222.2 23:24:23 5857 16 0
New Balance MT110 AK black 4/15/13 216.9 349.0 34:09:24 8118 24 0
New Balance MT 1010 red 5/10/13 76.9 123.7 15:27:50 4714 3 0
New Balance MT110 dot 1/9/13 176.1 283.4 35:43:10 8366 13 0
New Balance MT1010 4/13/13 46.8 75.3 7:43:56 2023 6 0
New Balance MT110 AK red 4/15/13 4.3 7.0 39:00 0 1 0
Brooks Cascadia 7 9/18/12 107.4 172.9 40:11:30 900 21 0
Nike Free 5.0 2/13/12 54.6 87.9 12:32:00 248 21 0
inov8 roclite 315 3/25/12 12.4 20.0 11:06:00 0 11 0
Nike LunarFly 10/13/10 119.9 193.0 21:05:48 0 29 0
saucony kinvara black 8/24/11 82.3 132.5 21:47:30 0 32 0
saucony kinvara white 8/24/11 35.8 57.6 19:33:00 0 30 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.