Cari's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Rider 17 | 6/6/14 | 295.9 | 476.3 | 48:03:52 | 412 | 75 | 0 | |
| Addidas Swoops | 3/1/09 | 595.4 | 958.2 | 183:10:03 | 12710 | 130 | 14 | |
| Irock VJ Sport | 6/23/13 | 398.4 | 641.1 | 123:16:54 | 1013 | 87 | 0 | |
| Mizuno Easy Rider 15 | 1/3/13 | 493.4 | 794.0 | 80:15:27 | 1036 | 114 | 0 | |
| Reeboks | 9/21/00 | 26.7 | 43.0 | 29:28:48 | 606 | 27 | 0 | |
| Ghost 2 | 12/25/09 | 359.0 | 577.7 | 59:29:25 | 2808 | 86 | 23 | |
| sandals | 6/4/12 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| sandals | 6/4/12 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| sandals | 6/4/12 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.