RoLi's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas | 10/23/11 | 48.7 | 78.4 | 22:21:51 | 1500 | 7 | 0 | |
| VJ | 8/6/09 | 433.1 | 697.1 | 8:25:41 | 2460 | 7 | 0 | |
| Trainers | 9/19/11 | 11.6 | 18.6 | 2:00:00 | 200 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.