rootsnrocks's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| _bike scott s50 | 9/23/11 | 807.4 | 1299.3 | 2:20:00 | 835 | 1 | 0 | |
| adidas supernova glide 2 | 9/16/11 | 405.2 | 652.1 | 1:00:00 | 0 | 1 | 0 | |
| north face single track | 9/16/11 | 405.2 | 652.1 | 1:00:00 | 0 | 1 | 0 | |
| new balance mt 101 (a) | 9/16/11 | 426.0 | 685.6 | 0 | 0 | 0 | ||
| new balance mt 101 (b) | 9/16/11 | 55.0 | 88.5 | 0 | 0 | 0 | ||
| brooks cascadia 5 | 9/16/11 | 81.0 | 130.4 | 0 | 0 | 0 | ||
| salomon speedcross 2 | 9/16/11 | 111.0 | 178.6 | 0 | 0 | 0 | ||
| asics gel nimbus 11 | 9/16/11 | 907.0 | 1459.7 | 0 | 0 | 0 | ||
| new balance 826 | 9/16/11 | 564.0 | 907.7 | 0 | 0 | 0 | ||
| new balance 873 | 9/16/11 | 334.0 | 537.5 | 0 | 0 | 0 | ||
| salomon xt hawk | 9/16/11 | 528.0 | 849.7 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.