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Attackpoint - performance and training tools for orienteering athletes

rootsnrocks's shoes

name date new miles kilometers Total time climb sessions controls
_bike scott s50 9/23/11 807.4 1299.3 2:20:00 835 1 0
adidas supernova glide 2 9/16/11 405.2 652.1 1:00:00 0 1 0
north face single track 9/16/11 405.2 652.1 1:00:00 0 1 0
new balance mt 101 (a) 9/16/11 426.0 685.6 0 0 0
new balance mt 101 (b) 9/16/11 55.0 88.5 0 0 0
brooks cascadia 5 9/16/11 81.0 130.4 0 0 0
salomon speedcross 2 9/16/11 111.0 178.6 0 0 0
asics gel nimbus 11 9/16/11 907.0 1459.7 0 0 0
new balance 826 9/16/11 564.0 907.7 0 0 0
new balance 873 9/16/11 334.0 537.5 0 0 0
salomon xt hawk 9/16/11 528.0 849.7 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.