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Attackpoint - performance and training tools for orienteering athletes

Redline's shoes

name date new miles kilometers Total time climb sessions controls
2010 Fall Guide 2 9/20/11 353.0 568.1 12:19:54 0 13 0
Omni 7 8/3/10 445.1 716.3 11:19:18 0 8 0
Falcon Spikes 10/1/08 174.7 281.2 7:21:34 0 5 0
2011 Spring Guide 2 1/1/11 313.3 504.2 2:27:47 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.