| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
|---|
Mar 18, 2024
|
19
|
20
|
21
|
22
|
23
|
24
|
| view week total - time: 01:33:02 dist: 4.3 mi 7.0 km
|
25
|
26
|
27
|
28
|
29
Cycling 1:30:00 27.0km Paddle 55:00 6.0km 2 Total: 2:25:00 20.51mi (33.0km) |
30
Cycling 1:00:00 14.0km Weights 1:00:00 Walk 15:00 1.0km Walk 57:48 4 Total: 3:12:48 9.32mi (15.0km) |
31
Walk 15:00 1.0km Cycling 15:00 1.0km Paddle 1:50:00 14.0km Cycling 2:30:00 65.0km Walk 7:00 0.5km 5 Total: 4:57:00 50.64mi (81.5km) |
| view week total - time: 10:34:48 dist: 80.5 mi 129.5 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Apr 1
Gardening 1:00:00 Walk 15:00 1.0km Run 3:30 0.5km Run 22:00 3.0km Walk 10:00 1.0km Walk 30:00 2.0km 6 Total: 2:20:30 4.66mi (7.5km) |
2
Swim 2:00 0.1km Walk 40:00 4.0km Walk 1:10:00 6.0km 3 Total: 1:52:00 6.28mi (10.1km) |
3
Weights 45:00 Swim 32:00 1.1km Cycling 1:25:00 29.0km Walk 45:00 3.5km Walk 1:20:00 6.0km 5 Total: 4:47:00 24.61mi (39.6km) |
4
Cycling 1:30:00 33.0km Cycling 1:25:00 28.0km Walk 7:00 0.5km Walk 48:00 4.0km Walk 30:00 5 Total: 4:20:00 40.7mi (65.5km) |
5
Walk 30:00 3.0km Walk 15:00 1.0km 2 Total: 45:00 2.49mi (4.0km) |
6
Cycling 55:00 19.0km Walk 7:00 0.5km Weights 1:15:00 Walk 15:00 1.0km 4 Total: 2:32:00 12.74mi (20.5km) |
7
Paddle 3:00:00 21.1km Paddle 3:00:00 21.1km Cycling 2:00:00 40.0km Walk 15:00 1.0km 4 Total: 8:15:00 51.7mi (83.2km) |
| view week total - time: 24:51:30 dist: 143.2 mi 230.4 km
|
8
Swim 35:00 1.1km Cycling 1:10:00 20.0km Weights 45:00 Walk 30:00 2.0km 4 Total: 3:00:00 14.35mi (23.1km) |
9
Weights 45:00 Cycling 1:10:00 20.0km Walk 15:00 1.0km 3 Total: 2:10:00 13.05mi (21.0km) |
10
Cycling 2:09:00 43.0km Walk 2:20:00 11.0km Walk 7:00 0.5km Swim 35:00 1.1km 4 Total: 5:11:00 34.55mi (55.6km) |
11
Walk 1:00:00 5.0km Walk 22:00 1.5km Walk 40:00 4.0km 3 Total: 2:02:00 6.52mi (10.5km) |
12
Weights 50:00 Cycling 45:00 14.0km Walk 40:00 4.0km Walk 7:00 0.5km 4 Total: 2:22:00 11.5mi (18.5km) |
13
Cycling 1:15:00 23.0km Run 35:41 5.0km Walk 15:00 1.0km 3 Total: 2:05:41 18.02mi (29.0km) |
14
Paddle 1:30:00 10.0km Cycling 1:25:00 32.0km Walk 7:00 0.5km Walk 7:00 0.5km 4 Total: 3:09:00 26.72mi (43.0km) |
| view week total - time: 19:59:41 dist: 124.7 mi 200.7 km
|
15
Weights 40:00 Swim 35:00 1.1km Cycling 1:05:00 19.0km Walk 15:00 1.0km Run 24:30 3.5km 5 Total: 2:59:30 15.29mi (24.6km) |
16
Cycling 45:00 15.0km Weights 35:00 Paddle 55:00 6.0km 3 Total: 2:15:00 13.05mi (21.0km) |
17
|
18
|
19
|
20
|
21
|
| view week total - time: 05:14:30 dist: 28.3 mi 45.6 km
|
