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Attackpoint - performance and training tools for orienteering athletes

User Calendar: emjem92

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Apr 25, 2016
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core and flexibility 10:00

intervals 1:15 0.35km

intervals 20:00 4.0km

run 15:00 2.0km

4 Total: 46:15 3.95mi (6.35km)

29

intervals 4:08 1.0km

run 16:08 3.0km

run 10:00

3 Total: 30:16 2.49mi (4.0km)

30

cycling 40:00 11.0km

May 1

run 5:00

run 40:21 6.28km

2 Total: 45:21 3.9mi (6.28km)

view week total - time: 02:41:52 dist: 17.2 mi 27.6 km
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run 56:40 10.0km

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yoga 15:00

view week total - time: 01:11:40 dist: 6.2 mi 10.0 km
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