Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Calendar: emjem92

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 11, 2016

run 24:00 5.0km

12
13

boxing/HIIT combo 1:00:00

run 32:00 5.0km

2 Total: 1:32:00 3.11mi (5.0km)

14

intervals 30:00

circuits 10:00

circuits 2:00

run 42:00 7.04km

4 Total: 1:24:00 4.37mi (7.04km)

15

circuits 2:00

run 1:01:00 11.87km

circuits 10:00

3 Total: 1:13:00 7.38mi (11.87km)

16

circuits 2:00

run 29:00 5.0km

2 Total: 31:00 3.11mi (5.0km)

17
view week total - time: 05:04:00 dist: 21.1 mi 33.9 km
18

circuits 10:00

HIIT 1:00:00

run 30:00 5.0km

3 Total: 1:40:00 3.11mi (5.0km)

19

run 25:00 5.0km

20
21

circuits 10:00

intervals 18:30

2 Total: 28:30 0.0mi (0.0km)

22

run 30:00 5.0km

23
24
view week total - time: 03:47:58 dist: 12.7 mi 20.4 km
25

Sprint Canberra

sprint-o 29:24 2.7km

sprint-o 22:47 3.6km

2 Total: 52:11 3.91mi (6.3km)

26
27
28
29
30
31
view week total - time: 02:19:02 dist: 6.3 mi 10.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 1
2
3
4
5
6

run 29:00 5.0mi

7
view week total - time: 00:29:00 dist: 5.0 mi 8.0 km
8
9
10

run 34:00 7.37km

11
12
13

intervals 23:58 5.0km

14
view week total - time: 00:57:58 dist: 7.7 mi 12.4 km

Earlier | Today | Later

View: weeks prior and weeks after today