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User Calendar: emjem92

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Mar 28, 2016
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core and flexibility 10:00

intervals 1:15 0.35km

intervals 20:00 4.0km

run 15:00 2.0km

4 Total: 46:15 3.95mi (6.35km)

29

intervals 4:08 1.0km

run 16:08 3.0km

run 10:00

3 Total: 30:16 2.49mi (4.0km)

30
May 1
view week total - time: 01:16:31 dist: 6.4 mi 10.4 km

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