User Calendar: emjem92

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 22, 2013 circuits 1:00:00	23 run 25:00 intervals 18:00 swim 15:00 0.7km 3 Total: 58:00 0.43mi (0.7km)	24 circuits 45:00	25	26 swim 39:00 1.5km spinning 40:00 2 Total: 1:19:00 0.93mi (1.5km)	27	28
	view week total - time: 04:02:00 dist: 1.4 mi 2.2 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
29 circuits 1:00:00	30 run 20:00 run 22:02 3.27km intervals 15:00 3 Total: 57:02 2.03mi (3.27km)	May 1 run 15:00 2.4km	2 run 1:01:00 9.57km run 56:00 9.08km 2 Total: 1:57:00 11.59mi (18.65km)	3 spinning 38:30 20.1km circuits 45:00 2 Total: 1:23:30 12.49mi (20.1km)	4	5 run 1:00:00 9.57km
	view week total - time: 06:32:32 dist: 33.5 mi 54.0 km
6	7 run 30:00 intervals 20:00 swim 20:00 0.7km 3 Total: 1:10:00 0.43mi (0.7km)	8 run 1:02:00 10.2km	9 Note	10	11 run 35:00 5.2km	12 orienteering 1:00:10 4.4km
	view week total - time: 03:47:10 dist: 12.7 mi 20.5 km
13 circuits 1:00:00	14 run 35:00 intervals 15:00 2 Total: 50:00 0.0mi (0.0km)	15 run 6:00	16	17 spinning 40:00 22.4km	18 run 1:01:00 10.2km	19 zumba 1:00:00
	view week total - time: 04:37:00 dist: 20.3 mi 32.6 km
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