User Calendar: Nathan
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Mar 25, 2024
Strength and conditioning 1:00:09 |
26
|
27
Running 52:00 12.41km |
28
Running 43:48 9.66km |
29
Running 17:04 3.03km Sprint Orienteering 15:34 4.13km Running 19:31 4.06km 3 Total: 52:09 6.97mi (11.22km) |
30
Running 17:56 2.72km Forest Orienteering 40:35 6.95km Running 16:00 3.27km 3 Total: 1:14:31 8.04mi (12.94km) |
31
Running 16:28 2.37km Forest Orienteering 1:35:26 18.64km Running 12:09 2.45km 3 Total: 2:04:03 14.57mi (23.46km) |
|
| view week total - load:1312 time: 08:23:26 dist: 53.9 mi 86.7 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
Running 12:07 1.99km Forest Orienteering 30:22 6.18km Running 13:11 2.01km 3 Total: 55:40 6.33mi (10.18km) |
2
Running 1:20:16 15.05km |
3
Running 12:18 2.38km Forest Orienteering 19:10 3.27km Running 17:41 3.37km Running 31:57 6.57km 4 Total: 1:21:06 9.69mi (15.6km) |
4
Running 1:11:36 16.95km |
5
Strength and conditioning 20:00 Running 7:09 1.36km Running 43:16 6.94km Running 56:25 10.87km 4 Total: 2:06:50 11.91mi (19.17km) |
6
Running 1:40:00 24.31km |
7
Running 1:30:00 18.11km |
|
| view week total - load:1106 time: 10:05:28 dist: 74.2 mi 119.4 km | |||||||
8
Running 33:10 6.95km Running 6:44 1.37km Strength and conditioning 23:22 Running 24:53 5.0km 4 Total: 1:28:09 8.28mi (13.32km) |
9
Running 1:10:00 14.19km |
10
|
11
Running 50:24 10.26km |
12
Running 1:00:52 12.1km |
13
Running 12:45 1.76km Forest Orienteering 1:44:23 16.91km Running 8:49 1.4km Running 10:50 2.21km 4 Total: 2:16:47 13.85mi (22.3km) |
14
Sprint Orienteering 36:37 7.11km Running 13:29 2.16km Forest Orienteering 33:15 5.67km Running 16:43 3.28km 4 Total: 1:40:04 11.32mi (18.22km) |
|
| view week total - load:1261 time: 10:02:58 dist: 69.7 mi 112.1 km | |||||||
15
|
16
Running 1:01:29 12.13km Strength and conditioning 29:13 Running 30:09 6.43km 3 Total: 2:00:51 11.53mi (18.56km) |
17
Running 15:19 3.06km Sprint Orienteering 11:49 3.17km Sprint Orienteering 18:11 4.58km Running 15:00 3.18km 4 Total: 1:00:19 8.7mi (14.0km) |
18
Running 1:15:00 16.22km |
19
Running 34:36 6.58km Running 6:39 1.3km Running 40:11 8.4km Strength and conditioning 21:21 4 Total: 1:42:47 10.11mi (16.27km) |
20
Running 28:40 5.84km Running 15:00 2.96km Running 11:25 2.22km Sprint Orienteering 49:24 9.64km 4 Total: 1:44:29 12.84mi (20.67km) |
21
Running 1:31:38 21.69km |
|
| view week total - load:1093 time: 10:17:16 dist: 74.7 mi 120.3 km | |||||||
22
Strength and conditioning 55:47 Running 28:39 6.17km Running 30:18 6.47km 3 Total: 1:54:44 7.85mi (12.64km) |
23
Running 1:20:00 16.5km |
24
|
25
|
26
|
27
|
28
|
|
| view week total - load:437 time: 05:02:25 dist: 33.5 mi 53.8 km | |||||||