Attackpoint - performance and training tools for orienteering athletes

User Calendar: ianellwood

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 18, 2024 Strength and conditioning 1:00:00 Running 52:27 9.41km 2 Total: 1:52:27 5.85mi (9.41km)	19 Running 9:31 2.1km Running 1:33 0.6km Running 7:30 2.4km Drills 10:00 Running 9:00 1.6km Cycling 2:20:00 6 Total: 2:57:34 4.16mi (6.7km)	20 Cycling 1:00:00	21 Strength and conditioning 15:00 Strength and conditioning 10:00 Running 49:28 9.7km 3 Total: 1:14:28 6.03mi (9.7km)	22 Cycling 1:00:00 Strength and conditioning 10:00 Running 46:12 9.7km 3 Total: 1:56:12 6.03mi (9.7km)	23 Strength and conditioning 30:00 Drills 10:00 Running 1:09:09 12.0km 3 Total: 1:49:09 7.46mi (12.0km)	24 Running 20:38 3.84km Running 25:23 4.65km Running 18:46 5.0km Running 17:16 5.0km Running 3:00 0.7km Drills 15:00 Running 7:00 1.3km Cycling 30:00 8 Total: 2:17:03 12.73mi (20.49km)
	view week total - time: 13:06:53 dist: 42.3 mi 68.0 km
25 Cycling 30:00 Running 19:30 3.2km Running 48:06 9.7km 3 Total: 1:37:36 8.02mi (12.9km)	26 Cycling 1:00:00	27	28 Drills 15:00 Running 11:49 3.2km Cycling 1:30:00 Drills 10:00 Running 13:40 2.6km Running 9:14 1.4km Running 18:45 3.85km 7 Total: 2:48:28 6.87mi (11.05km)	29 Running 30:07 6.5km	30 Running 6:34 1.1km Running 19:05 5.0km Running 19:27 5.0km Running 6:20 1.05km Drills 10:00 5 Total: 1:01:26 7.55mi (12.15km)	31 Running 1:40:00 11.0km
	view week total - time: 08:37:37 dist: 33.3 mi 53.6 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Hiking 3:41:00 Running 49:00 10.0km 2 Total: 4:30:00 6.21mi (10.0km)	2 Running 24:00 3.8km Running 33:00 6.6km Running 1:00 0.2km Drills 10:00 Running 8:00 1.4km 5 Total: 1:16:00 7.46mi (12.0km)	3 Running 27:22 5.0km Cycling 2:00:00 Strength and conditioning 20:00 3 Total: 2:47:22 3.11mi (5.0km)	4 Running 14:07 2.2km Running 1:36 0.6km Drills 15:00 Running 13:00 2.2km Running 48:05 9.7km Strength and conditioning 5:00 6 Total: 1:36:48 9.13mi (14.7km)	5 Running 6:00 1.0km Strength and conditioning 1:00:00 2 Total: 1:06:00 0.62mi (1.0km)	6 Running 18:20 5.0km Running 21:23 5.3km Running 7:13 1.3km Drills 5:00 4 Total: 51:56 7.21mi (11.6km)	7 Drills 7:00 Running 1:19:59 16.09km 2 Total: 1:26:59 10.0mi (16.09km)
	view week total - time: 13:35:05 dist: 43.7 mi 70.4 km
8 Cycling 2:00:00 Strength and conditioning 45:00 2 Total: 2:45:00 0.0mi (0.0km)	9 Running 10:45 2.0km Running 27:45 7.0km Running 1:24 0.4km Drills 15:00 Running 9:00 1.4km Cycling 2:20:00 6 Total: 3:23:54 6.71mi (10.8km)	10 Running 1:15:55 16.0km	11	12 Cycling 20:00 Running 28:20 5.0km 2 Total: 48:20 3.11mi (5.0km)	13 Running 3:47 0.55km Running 10:00 2.51km Running 18:28 5.0km Running 10:00 2.65km Drills 10:00 Running 3:00 0.5km 6 Total: 55:15 6.97mi (11.21km)	14 Strength and conditioning 40:00 Running 1:20:36 15.76km 2 Total: 2:00:36 9.79mi (15.76km)
	view week total - time: 11:09:00 dist: 36.5 mi 58.8 km
15 Strength and conditioning 1:20:00 Running 52:21 9.7km 2 Total: 2:12:21 6.03mi (9.7km)	16	17	18	19	20	21
	view week total - time: 02:12:21 dist: 6.0 mi 9.7 km

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