Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Feb 26, 2024
|
27
Easy Run 10:02 1.5km Quality Run 41:09 9.44km Easy Run 14:30 2.27km Strength 20:00 4 Total: 1:25:41 8.21mi (13.21km) |
28
|
29
|
Mar 1
Easy Run 38:50 6.68km |
2
|
3
Yoga/Stretching 25:00 Easy Run 6:10 0.78km Easy Run 24:30 3.95km Orienteering 1:24:41 10.12km Easy Run 12:26 1.41km 5 Total: 2:32:47 10.1mi (16.26km) |
|
view week total - time: 10:19:19 dist: 53.0 mi 85.3 km | |||||||
4
|
5
Yoga/Stretching 30:00 Easy Run 11:50 1.9km Quality Run 34:01 7.89km Easy Run 15:47 2.3km 4 Total: 1:31:38 7.52mi (12.1km) |
6
|
7
|
8
|
9
Easy Run 9:43 1.35km Quality Orienteering 59:43 11.57km Easy Run 15:56 2.52km 3 Total: 1:25:22 9.59mi (15.44km) |
10
Yoga/Stretching 30:00 Strength 45:00 Easy Run 25:00 4.15km Quality Orienteering 14:31 3.75km Easy Run 10:24 1.4km 5 Total: 2:04:55 5.78mi (9.3km) |
|
view week total - time: 10:04:52 dist: 53.0 mi 85.3 km | |||||||
11
|
12
Yoga/Stretching 30:00 Easy Run 14:39 2.35km Quality Run 31:07 8.16km Easy Run 15:09 2.3km 4 Total: 1:30:55 7.96mi (12.81km) |
13
|
14
|
15
Easy Run 32:06 5.53km |
16
Yoga/Stretching 30:00 Strength 30:00 Easy Run 12:17 1.92km Easy Run 2:10 0.24km Orienteering 1:32:03 9.5km Easy Run 15:47 2.48km 6 Total: 3:02:17 8.79mi (14.15km) |
17
Yoga/Stretching 25:00 Easy Run 10:42 1.74km Quality Orienteering 19:15 4.97km Easy Run 15:36 2.6km Easy Run 24:26 3.98km 5 Total: 1:34:59 8.26mi (13.3km) |
|
view week total - time: 11:09:55 dist: 55.1 mi 88.7 km | |||||||
18
|
19
|
20
|
21
|
22
Easy Run 30:28 5.57km |
23
Easy Run 8:46 1.43km Quality Orienteering 28:03 4.22km Easy Run 9:47 1.6km Easy Run 7:40 1.19km Quality Run 17:34 4.95km Easy Run 5:24 1.03km 6 Total: 1:17:14 8.96mi (14.43km) |
24
Long Run 2:08:20 20.59km |
|
view week total - time: 09:39:03 dist: 54.8 mi 88.2 km | |||||||
25
Easy Run 44:05 8.82km |
26
Strength 45:00 Easy Run 17:01 2.72km Quality Run 34:03 8.5km Easy Run 16:35 2.57km Yoga/Stretching 40:00 5 Total: 2:32:39 8.57mi (13.79km) |
27
Easy Run 42:04 8.23km |
28
|
29
|
30
|
31
|
|
view week total - time: 05:01:10 dist: 23.1 mi 37.2 km |