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Attackpoint - performance and training tools for orienteering athletes

User Calendar: hamlet

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
Apr 17, 2022

Rock climbing 1:00:24

18

Rock climbing 1:08:09 1.73km

19
20

Strength Training 11:38 0.14km

21
22

Orienteering 36:00 3.8km

23

West Point Annual National Ranking Event

Orienteering 27:16 3.11km

Orienteering 55:52 4.3km

2 Total: 1:23:08 4.6mi (7.41km)

Splits

Splits

view week total - time: 04:42:13 dist: 8.1 mi 13.1 km
24
25
26

Note

Walk 15:37 0.96km

Strength Training 5:01 0.19km

2 Total: 20:38 0.71mi (1.14km)

27

Orienteering 1:49:08 4.77km

Strength Training 29:34

2 Total: 2:18:42 2.96mi (4.77km)

28

Running 28:44 4.0km

Note

Strength Training 21:10

2 Total: 49:54 2.49mi (4.0km)

29
30

QOC Patapsco Granite

Note

Orienteering 37:35 1.65km

Orienteering 45:14 2.84km

2 Total: 1:22:49 2.79mi (4.49km)

view week total - time: 07:41:13 dist: 15.2 mi 24.4 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayMay
May 1

Hiking 51:35 4.36km

Hiking 1:12:13 5.22km

2 Total: 2:03:48 5.95mi (9.58km)

2

Strength Training 15:00

Walk 14:45 1.13km

Running 18:03 1.83km

Running 10:00 1.3km

Strength Training 19:28 0.48km

Rock climbing 57:44

6 Total: 2:15:00 2.94mi (4.74km)

3

Walk 43:35 2.74km

Strength Training 20:01

Note

2 Total: 1:03:36 1.7mi (2.74km)

4

Note

Strength Training 9:16

Rock climbing 1:05:18

2 Total: 1:14:34 0.0mi (0.0km)

5

Note

Strength Training 28:11 0.78km

Running 37:15 4.4km

2 Total: 1:05:26 3.22mi (5.18km)

6

Rock climbing 1:49:35

Walk 9:00 0.83km

Running 20:14 2.93km

Running 11:13 1.27km

Strength Training 22:42

5 Total: 2:52:44 3.13mi (5.03km)

7

Rock climbing 55:26

Rock climbing 32:02

2 Total: 1:27:28 0.0mi (0.0km)

view week total - time: 12:02:36 dist: 16.9 mi 27.3 km
8
9

Strength Training 10:40

Rock climbing 1:57:16

Walk 9:42 0.66km

Running 11:55 0.97km

Running 11:24 1.39km

Strength Training 6:16

Strength Training 18:19

Note

7 Total: 3:05:32 1.88mi (3.03km)

10

Strength Training 25:00

Strength Training 28:26

2 Total: 53:26 0.0mi (0.0km)

11

Rock climbing 58:16

Walk 17:50 1.34km

Running 7:36 0.52km

3 Total: 1:23:42 1.15mi (1.85km)

12
13

Running 20:00 3.04km

Walk 11:48 0.69km

2 Total: 31:48 2.32mi (3.73km)

14

Running 32:00 4.36km

Rock climbing 1:14:47

2 Total: 1:46:47 2.71mi (4.36km)

view week total - time: 09:44:06 dist: 13.3 mi 21.4 km
15

QOC Upper Marlboro

Strength Training 32:20

Orienteering 1:43:47 9.66km

2 Total: 2:16:07 6.0mi (9.66km)

Splits

16

Strength Training 19:56

Rock climbing 1:22:35

Note

Walk 8:39 0.69km

Running 15:48 1.56km

Running 10:09 1.26km

5 Total: 2:17:07 2.18mi (3.51km)

17

Biking 51:26 16.27km

Strength Training 26:59

Note

2 Total: 1:18:25 10.11mi (16.27km)

18

Rock climbing 2:12:30

19
20
21
view week total - time: 08:04:09 dist: 18.3 mi 29.4 km

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