User Calendar: 970130

Orienteering race 32:51 5.94km

Running wu/cd 8:09 1.32km

2 Total: 41:00 4.51mi (7.26km)

Running 1:30:00 14.0km

Running 35:48 6.36km

Running 18:49 3.34km

Strength and Conditioning 40:00

2 Total: 58:49 2.08mi (3.34km)

Orienteering training 34:52 4.06km

Orienteering training 48:11 5.71km

Running wu/cd 19:19 2.65km

3 Total: 1:42:22 7.72mi (12.42km)

Orienteering training 1:15:06 9.02km

Running wu/cd 28:58 3.71km

2 Total: 1:44:04 7.91mi (12.73km)

Running 51:39 7.52km

Strength and Conditioning 40:00

Orienteering training 16:53 2.92km

Running wu/cd 26:44 4.82km

2 Total: 43:37 4.81mi (7.74km)

Orienteering training 34:05 4.57km

Running wu/cd 24:02 3.59km

2 Total: 58:07 5.07mi (8.16km)

Orienteering training 1:44:44 10.43km

Running wu/cd 10:56 1.56km

2 Total: 1:55:40 7.45mi (11.99km)

Running 2:52:48 12.91km

Orienteering training 32:48 5.44km

2 Total: 3:25:36 11.4mi (18.35km)

Swimming 30:00

Strength and Conditioning 40:00

Running 32:40 5.83km

Running 2:18:02 17.48km

Cycling 1:53:28 41.93km

Running 1:00:51 8.58km

Running 41:22 4.47km

Running wu/cd 30:45 4.68km

2 Total: 1:12:07 5.69mi (9.15km)

Strength and Conditioning 40:00

Orienteering training 31:19 3.94km

Running wu/cd 16:12 2.74km

2 Total: 47:31 4.15mi (6.68km)

Orienteering training 1:24:58 9.74km

Running wu/cd 18:01 2.5km

2 Total: 1:42:59 7.61mi (12.24km)

Running 30:05 5.59km

Running 55:37 7.71km

Running 48:45 6.87km

Running wu/cd 17:18 3.1km

2 Total: 1:06:03 6.2mi (9.97km)