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User Calendar: zerfas

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayJune
Jun 15, 2008

Biathlon 29:10 6.1km

Shooting 1:30:00

Running 25:00 3.0mi

Yard work 30:00

4 Total: 2:54:10 6.79mi (10.93km)

16
17

Running 1:08:00 9.0mi

18

Running 43:02 6.3mi

Running 18:00

2 Total: 1:01:02 6.3mi (10.14km)

19

Biathlon 1:00:00 7.0mi

Shooting 2:00:00

2 Total: 3:00:00 7.0mi (11.27km)

20

Running 32:00 4.0mi

Weightlifting 45:00

2 Total: 1:17:00 4.0mi (6.44km)

21

Shooting 2:00:00

Biathlon 30:00 3.0mi

2 Total: 2:30:00 3.0mi (4.83km)

view week total time: 12:20:12 dist: 36.1 miles (58.1 km)
22

Running 1:36:00 12.0mi

Yard work 1:00:00

Weightlifting 20:00

3 Total: 2:56:00 12.0mi (19.31km)

23

Shooting 1:15:00

24

Rowing 15:00

Weightlifting 1:15:00

Note

Running 51:00 6.0mi

3 Total: 2:21:00 6.0mi (9.66km)

25

Shooting 1:30:00

Running 35:55 5.2mi

Running 17:00 2.0mi

3 Total: 2:22:55 7.2mi (11.59km)

26

Running 48:00 6.0mi

27

Running 48:00 6.0mi

28

Note

Shooting 1:45:00

Running 51:00 6.0mi

2 Total: 2:36:00 6.0mi (9.66km)

view week total time: 13:06:55 dist: 43.2 miles (69.5 km)
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJuly
29

Running 20:37 5km

Running 32:00 4.0mi

Walking 24:00 2.0mi

Yard work 30:00

4 Total: 1:46:37 9.11mi (14.66km)

30
Jul 1

Running 48:00 6.0mi

2

Running 32:00 4.0mi

3

Shooting 2:00:00

Running 57:30 7.4mi

2 Total: 2:57:30 7.4mi (11.91km)

4

Biathlon 28:00 3.0mi

Shooting 1:20:00

2 Total: 1:48:00 3.0mi (4.83km)

5

Biathlon 21:12 4.1km

Shooting 2:00:00

Running 16:00 2.0mi

3 Total: 2:37:12 4.55mi (7.32km)

view week total time: 10:29:19 dist: 34.1 miles (54.8 km)
6

Bike riding 1:40:00 25.4mi

Running 27:00 3.0mi

Note

2 Total: 2:07:00 28.4mi (45.71km)

7
8

Note

Running 48:00 6.0mi

9

Running 55:00 6.5mi

Running 24:00 3.0mi

Rowing 10:00

Weightlifting 1:20:00

4 Total: 2:49:00 9.5mi (15.29km)

10

Running 48:00 6.0mi

Shooting 1:15:00

2 Total: 2:03:00 6.0mi (9.66km)

11

Running 24:00 3.0mi

12

Shooting 3:00:00

Running 32:00 4.0mi

Yard work 1:00:00

3 Total: 4:32:00 4.0mi (6.44km)

view week total time: 12:43:00 dist: 56.9 miles (91.6 km)
13

Shooting 1:45:00

Running 48:00 6.0mi

2 Total: 2:33:00 6.0mi (9.66km)

14
15

Running 32:00 4.0mi

Running 21:00 3.0mi

Shooting 1:15:00

Biathlon 6:00 0.8mi

4 Total: 2:14:00 7.8mi (12.55km)

16

Yard work 20:00

17

Shooting 1:15:00

Biathlon 6:00 1.3km

Walking 9:00 1km

Running 16:00 2.0mi

4 Total: 1:46:00 3.43mi (5.52km)

18

Biathlon 37:47 6.05km

Shooting 45:00

2 Total: 1:22:47 3.76mi (6.05km)

19
view week total time: 08:15:47 dist: 21.0 miles (33.8 km)

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