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User Calendar: blairtrewin

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Aug 3, 2015

Run 1:10:32 6.2km

Splits

4
5

Run 49:10 5.1km

Splits

6
7

Run 50:00 3.5km

Splits

8

Note

Run 1:23:25 7.6km

Splits

9

Run 43:00 7.1km

view week total - time: 04:56:07 dist: 18.3 mi 29.5 km
10

Run 48:00 9.0km

11

Run 36:00 6.0km

12

Run 1:05:00 11.0km

13

Run 1:12:00 13.0km

14
15

Run 41:17 5.8km

16

Run 16:10 3.2km

view week total - time: 04:38:27 dist: 29.8 mi 48.0 km
17

Run 49:00 9.0km

Swimming 35:00 1.0km

2 Total: 1:24:00 6.21mi (10.0km)

18

Run 1:04:00 12.0km

19

Run 23:00 4.5km

Run 20:00 3.2km

2 Total: 43:00 4.78mi (7.7km)

20

Run 1:40:00 19.4km

21
22

Run 2:01:00 23.0km

23

Run 39:30 6.2km

view week total - time: 08:16:30 dist: 49.1 mi 79.0 km
24

Run 48:00 9.0km

Swimming 36:00 1.0km

2 Total: 1:24:00 6.21mi (10.0km)

25

Run 59:00 11.0km

26

Pool running 45:00 0.7km

27

Run 1:20:00 14.3km

28

Run 40:00 7.2km

29

Victorian Ultra Long Weekend (NOL Round 4)

Run 18:26 3.7km

Run 21:05 3.4km

2 Total: 39:31 4.41mi (7.1km)

30
view week total - time: 07:21:17 dist: 37.1 mi 59.7 km
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