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User Calendar: blairtrewin

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Jun 27, 2016

Run 46:00 9.0km

Swimming 36:00 1.0km

2 Total: 1:22:00 6.21mi (10.0km)

28

Run 1:02:00 11.4km

29

Run 19:00 3.5km

Run 20:00 3.2km

2 Total: 39:00 4.16mi (6.7km)

30

Run 1:45:00 18.3km

Jul 1

Pool running 45:00 0.7km

Note

2

Run 1:01:00 11.1km

3

Pool running 44:00 0.7km

view week total - time: 07:18:00 dist: 36.6 mi 58.9 km
4

Run 43:00 8.0km

5

Run 1:01:00 11.0km

6

Run 23:00 4.0km

Run 20:00 3.2km

2 Total: 43:00 4.47mi (7.2km)

7
8

Pool running 45:00 0.7km

9

Run 33:00 6.0km

10

Run 21:00 2.2km

view week total - time: 04:06:00 dist: 21.8 mi 35.1 km
11

Swimming 37:00 1.0km

12

Run 33:00 6.0km

13

Run 48:00 9.0km

14

Run 1:01:00 11.4km

15

Pool running 45:00 0.7km

16

Run 20:20 3.7km

17

Run 31:02 4.9km

view week total - time: 04:35:22 dist: 22.8 mi 36.7 km
18

Run 41:00 7.0km

19

Run 1:02:00 11.4km

20

Run 23:00 4.0km

Run 20:00 3.2km

2 Total: 43:00 4.47mi (7.2km)

21

Run 1:41:00 18.4km

22

Pool running 45:00 0.7km

23

Run 49:09 7.9km

24
view week total - time: 05:41:09 dist: 32.7 mi 52.6 km
25
26
27

Pool running 45:00 0.7km

28
29
30
31
view week total - time: 00:45:00 dist: 0.4 mi 0.7 km

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