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User Calendar: blairtrewin

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Feb 23, 2015

Run 47:00 9.0km

Pool running 45:00 0.7km

2 Total: 1:32:00 6.03mi (9.7km)

24

Run 1:00:00 11.0km

25

Run 22:00 3.5km

Run 20:00 3.2km

2 Total: 42:00 4.16mi (6.7km)

26

Run 1:44:00 17.0km

27

Swimming 38:00 1.0km

28

Run 1:02:00 11.0km

Mar 1

Run 2:32:00 28.2km

view week total - time: 09:10:00 dist: 52.6 mi 84.6 km
2

Swimming 37:00 1.0km

Run 44:00 8.0km

2 Total: 1:21:00 5.59mi (9.0km)

3

Run 1:00:00 11.0km

4

Run 46:19 9.2km

5

Run 1:02:00 11.0km

6

Pool running 45:00 0.7km

7

Run 18:32 2.8km

Run 14:49 2.2km

2 Total: 33:21 3.11mi (5.0km)

Splits

Splits

8

Note

Run 21:33 2.9km

Splits

view week total - time: 05:49:13 dist: 30.3 mi 48.8 km
9

Pool running 45:00 0.7km

Run 46:00 9.0km

2 Total: 1:31:00 6.03mi (9.7km)

10

Run 1:08:00 13.0km

11

Run 53:11 11.11km

12

Run 1:01:00 11.1km

13

Note

Swimming 36:00 1.0km

14
15

Run 24:25 1.8km

Splits

view week total - time: 10:30:44 dist: 57.6 mi 92.7 km
16

Note

Pool running 30:00 0.4km

17

Run 30:00 5.1km

18

Run 51:51 9.22km

19

Run 43:00 7.5km

20

Run 30:00 5.5km

21

Run 1:00:00 11.0km

22

Run 52:31 6.7km

view week total - time: 04:57:22 dist: 28.2 mi 45.4 km
23

Run 43:00 8.0km

24

Run 1:32:00 17.0km

25

Run 48:00 7.0km

26

Run 1:03:00 11.0km

27

Pool running 45:00 0.7km

28

Run 1:06:00 12.1km

29
view week total - time: 05:57:00 dist: 34.7 mi 55.8 km

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