| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 22, 2013
Run 46:00 9.0km |
23
Run 15:00 3.0km |
24
|
25
Run 1:46:00 20.3km |
26
Pool running 45:00 0.8km |
27
Run 1:02:28 10.2km |
28
|
|
| view week total - time: 06:20:28 dist: 36.6 mi 58.9 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
Run 42:00 8.0km |
30
|
May 1
Run 59:00 11.0km |
2
Run 1:46:00 20.0km |
3
Pool running 45:00 0.7km |
4
|
5
ACT Champs Carnival (NOL Round 3) Run 1:33:38 10.7km |
|
| view week total - time: 08:16:09 dist: 41.6 mi 67.0 km | |||||||
6
Swimming 37:00 1.0km |
7
Run 40:00 7.3km |
8
|
9
Swimming 36:00 1.0km |
10
Pool running 45:00 0.7km |
11
Run 36:00 7.0km |
12
Run 1:06:00 13.0km |
|
| view week total - time: 05:10:00 dist: 19.6 mi 31.6 km | |||||||
13
|
14
|
15
Run 1:00:00 12.0km |
16
Run 1:43:00 20.0km |
17
Pool running 45:00 0.7km May be as well that I didn't do yesterday's run today - otherwise I might have been underneath when it started Run 1:17:00 15.0km |
19
Run 55:15 6.4km |
||
| view week total - time: 07:39:15 dist: 43.5 mi 70.0 km | |||||||
20
|
21
Run 1:00:00 12.0km |
22
|
23
|
24
|
25
|
26
|
|
| view week total - time: 02:22:00 dist: 13.7 mi 22.1 km | |||||||