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Attackpoint - performance and training tools for orienteering athletes

User Calendar: blairtrewin

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Jul 25, 2016
26
27

Pool running 45:00 0.7km

28

Cycling 47:00 16.0km

29

Run 20:00 3.8km

30

Note

Run 43:00 8.0km

31

Run 44:00 8.2km

view week total - time: 03:19:00 dist: 22.8 mi 36.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 1

Run 40:00 7.5km

2

Run 7:00 1.2km

3

Run 41:00 7.5km

4

Run 1:16:00 14.4km

5

Pool running 45:00 0.7km

6

Run 1:35:00 18.5km

7

Run 42:00 8.0km

view week total - time: 05:46:00 dist: 35.9 mi 57.8 km
8

Run 1:00:00 11.2km

9

Swimming 34:00 1.0km

Run 31:00 5.5km

2 Total: 1:05:00 4.04mi (6.5km)

10

Run 19:00 3.5km

Run 20:00 3.2km

2 Total: 39:00 4.16mi (6.7km)

11

Pool running 45:00 0.7km

12

Run 1:00:00 11.2km

13

Pool running 47:00 0.7km

14

Note

Run 37:38 4.9km

view week total - time: 05:53:38 dist: 26.0 mi 41.9 km
15

Run 47:00 9.0km

16

Run 1:01:00 11.1km

17

Run 42:00 8.0km

18

Run 1:28:00

Note

19

Pool running 46:00 0.7km

20
21

Rocky Orienteering Circus

Pool running 45:00 0.7km

Run 14:00 2.4km

2 Total: 59:00 1.93mi (3.1km)

view week total - time: 06:38:05 dist: 24.5 mi 39.4 km
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23
24
25
26
27
28
view week total - time: 01:25:00 dist: 9.4 mi 15.2 km

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