User Calendar: blairtrewin

Run 46:00 9.0km

Run 15:00 3.0km

Note

Run 32:00 6.5km

Run 17:00 3.8km

2 Total: 49:00 6.4mi (10.3km)

Run 1:46:00 20.3km

Pool running 45:00 0.8km

Run 1:02:28 10.2km

Run 44:00 3.2km

Run 13:00 2.1km

2 Total: 57:00 3.29mi (5.3km)

Run 42:00 8.0km

Run 19:00 3.5km

Run 20:00 3.0km

Swimming 36:00 1.0km

3 Total: 1:15:00 4.66mi (7.5km)

Run 59:00 11.0km

Run 1:46:00 20.0km

Pool running 45:00 0.7km

ACT Champs Carnival (NOL Round 3)

Run 53:03 6.0km

Run 22:28 3.1km

2 Total: 1:15:31 5.65mi (9.1km)

ACT Champs Carnival (NOL Round 3)

Run 1:33:38 10.7km

Swimming 37:00 1.0km

Run 40:00 7.3km

Pool running 45:00 0.7km

Run 5:00 0.9km

2 Total: 50:00 0.99mi (1.6km)

Swimming 36:00 1.0km

Pool running 45:00 0.7km

Run 36:00 7.0km

Run 1:06:00 13.0km

Run 44:00 8.4km

Swimming 36:00 1.0km

2 Total: 1:20:00 5.84mi (9.4km)

Run 19:00 3.5km

Run 20:00 3.0km

2 Total: 39:00 4.04mi (6.5km)

Run 1:00:00 12.0km

Run 1:43:00 20.0km

Pool running 45:00 0.7km

May be as well that I didn't do yesterday's run today - otherwise I might have been underneath when it started

State Series #4

Run 55:15 6.4km

Swimming 35:00 1.0km

Run 47:00 9.1km

2 Total: 1:22:00 6.28mi (10.1km)

Run 1:00:00 12.0km