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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | June |
|---|---|---|---|---|---|---|---|
Jun 16, 2008
Gym 50:00 |
17
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18
Dragged my sorry ass off the couch to get to the physio to try and fix my hip/knee/itb/back. Much elbow was used, but limited progress made. I think its going to be a while before my itb is bette... |
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20
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21
Cycling 6:30:00 |
22
Cycling 4:00:00 |
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| view week total time: 11:20:00 dist: 0 miles (0 km) | |||||||
23
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24
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25
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26
Cycling 1:00:00 |
27
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28
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29
Cycling 1:00:00 |
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| view week total time: 02:00:00 dist: 0 miles (0 km) | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | July |
30
Gym 50:00 |
Jul 1
Cycling 1:30:00 37km |
2
Cycling 30:00 |
3
Cycling 2:30:00 |
4
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5
Cycling 3:10:00 |
6
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| view week total time: 12:08:22 dist: 25.3 miles (40.7 km) | |||||||
7
Gym 50:00 |
8
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9
Running 20:00 |
10
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11
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12
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13
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| view week total time: 10:35:00 dist: 62.1 miles (100.0 km) | |||||||
14
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15
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16
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17
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18
still feeling pretty smashed from the crashes on the weekend - techinicolor bruised knees, and my right hand doesn't work so well. hope it gets better soon, want to do some training again on the w... |
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20
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Look Backward | Reset | Look Forward