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Attackpoint - performance and training tools for orienteering athletes

User Calendar: TheInvisibleLog

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Mar 15, 2021

Walking 3:00:00 12.0km

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Walking 2:30:00

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I will keep my "I told you so" moment to this blog. Amused that a debate elsewhere on AP over water supply on courses started with claims that it was a safety issue, and when logic interv...

Running 22:56 3.27km

MTB (Not O) 38:00

2 Total: 1:00:56 2.03mi (3.27km)

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Real Orienteering 1:06:54 7.2km

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view week total - time: 07:37:50 dist: 14.0 mi 22.5 km
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Running 33:04 4.63km

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Walking 2:30:00 10.0km

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Walking 2:30:00 10.0km

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Walking 50:00 4.0km

Real Orienteering 1:06:07 5.96km

2 Total: 1:56:07 6.19mi (9.96km)

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view week total - time: 07:29:11 dist: 21.5 mi 34.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
29

Added bonus of the technical start to Bendigo events. Two nominations for Best Leg, and countless nominations for Noodle of the Year, but with a clear favourite. There will be more Best Leg nominat...

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Apr 1
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Real Orienteering 52:12 4.02km

4

Walking 1:35:00 6.4km

Real Orienteering 1:24:38 6.55km

2 Total: 2:59:38 8.05mi (12.95km)

view week total - time: 03:51:50 dist: 10.5 mi 17.0 km
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Real Orienteering 1:10:23 5.56km

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Walking 2:00:00 8.0km

7

Running 11:48 2.0km

Running 11:55 2.0km

Running 15:40 2.16km

3 Total: 39:23 3.83mi (6.16km)

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9

Running 23:46 3.2km

Running 9:46 1.41km

Walking 2:30:00 10.0km

3 Total: 3:03:32 9.08mi (14.61km)

10

Note

MTB (Not O) 1:05:00

Resistance training 32:00

2 Total: 1:37:00 0.0mi (0.0km)

11

Walking 2:00:00 8.0km

view week total - time: 11:10:18 dist: 26.3 mi 42.3 km
12

Walking 3:30:00 14.0km

13

Resistance training 45:00

Walking 2:30:00 10.0km

2 Total: 3:15:00 6.21mi (10.0km)

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Walking 2:00:00 8.0km

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view week total - time: 08:45:00 dist: 19.9 mi 32.0 km

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