Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes


User Calendar: brenda

Look Backward | Reset | Look Forward

SundayMondayTuesdayWednesdayThursdayFridaySaturdayAugust
Jul 27, 2008
28

Whitewater Rafting 2:15:00

Yoga 14:00

2 Total: 2:29:00 0mi (0km)

29

Hiking 30:00 2.0mi

Core Strengthening 11:00

Gym - Weights 28:00

3 Total: 1:09:00 2.0mi (3.22km)

30
31

Running 41:00 4.8mi

Hiking 55:00 3.7mi

Cycling 1:00:00 16.0mi

3 Total: 2:36:00 24.5mi (39.43km)

Aug 1
2

Hiking 1:10:00 4.4mi

view week total time: 07:24:00 dist: 30.9 miles (49.7 km)
3

Cycling 9:08:00 110.0mi

4

Hiking 26:00 1.7mi

Yoga 11:00

2 Total: 37:00 1.7mi (2.74km)

5
6

Hiking 46:00 2.8mi

Gym - Weights 10:00

Core Strengthening 18:00

Yoga 30:00

4 Total: 1:44:00 2.8mi (4.51km)

7
8

Cycling 57:00 15.0mi

Hiking 1:52:00 6.5mi

2 Total: 2:49:00 21.5mi (34.6km)

9

Cycling 3:00:00 36.0mi

view week total time: 17:18:00 dist: 172.0 miles (276.8 km)
10

Hiking 35:00 2.3mi

Core Strengthening 15:00

Yoga 25:00

3 Total: 1:15:00 2.3mi (3.7km)

11

Cycling 2:40:00 37.0mi

Hiking 30:00 2.0mi

2 Total: 3:10:00 39.0mi (62.76km)

12
13
14
15
16

Yoga 15:00

view week total time: 04:40:00 dist: 41.3 miles (66.5 km)
17

Cycling 3:45:00 45.0mi

Swimming 15:00

Yoga 15:00

3 Total: 4:15:00 45.0mi (72.42km)

18

Cycling 1:15:00 19.0mi

Yoga 14:00

2 Total: 1:29:00 19.0mi (30.58km)

19

Cycling 5:15:00 59.0mi

Yoga 18:00

2 Total: 5:33:00 59.0mi (94.95km)

20

Cycling 4:18:00 52.0mi

21

Gym - Weights 22:00

Yoga 10:00

2 Total: 32:00 0mi (0km)

22
23

Yard 32:00

Running 42:00 4.9mi

Yoga 10:00

3 Total: 1:24:00 4.9mi (7.89km)

view week total time: 17:31:00 dist: 179.9 miles (289.5 km)
24

Kayaking 1:07:00

Cycling 1:06:00 17.0mi

Hiking 31:00 2.1mi

3 Total: 2:44:00 19.1mi (30.74km)

25

Hiking 4:54:00 12.3mi

Rock Scrambling 30:00

2 Total: 5:24:00 12.3mi (19.8km)

26
27

Hiking 1:32:00 4.6mi

Yoga 12:00

2 Total: 1:44:00 4.6mi (7.4km)

28
29
30
view week total time: 09:52:00 dist: 36.0 miles (57.9 km)

Look Backward | Reset | Look Forward

Display weeks prior and weeks after today



 

Aug 28, 2008: processing time: 0.29s | © 2000-2008 Attackpoint
contact | about orienteering | donate